Blog - Page 4 of 4 - Physical Therapy

Stretch-mas Day 1: Active Trunk Rotatation

Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully built mobility routine! The stretch of the day is the active trunk stretch. This is a great way to quickly loosen up the muscles in the …

Make a New Year’s Resolution You’ll Actually Stick With

As 2024 approaches, it’s time to start thinking about New Year’s resolutions. Think back to what you said your 2023 resolution was… did you actually reach your goal? If not, that’s okay. Actually, that makes you part of the majority! Only 6% of goal-setters are still following their resolution from last year (1). In fact, …

Stretch-mas Day 8: Upper Spinal Twist

Happy New Year and welcome to day eight of Stretch-mas! The exercise for today is the upper spinal twist. This is a great stretch to loosen up any tight muscles in the upper back and around the ribs. If you notice difficulty or pain when twisting, bending, or reaching, then this is the stretch for …